This is a 12 minute guided meditation to help you start your day off with calm and grounded energy.

In this morning meditation we explore the concept of Kindness. More specifically kindness towards ourselves.

This meditation is great for artists, creators or anyone that believes there is something inside their hearts that is longing to be expressed.

Throw on some headphones, find a quiet spot and get ready for a gentle journey through time and space.

This is a 15-minute guided meditation that will help you gently connect with your inner child.

Often times there is a wound from your childhood that can be holding you back in the present moment.

This wound can impact your confidence, focus and creativity.

This soothing guided meditation is a great way to start your day.

By lovingly connecting with your inner child, you will be able to down regulate your nervous system and setup the rest of your day for a heighten level of focus, confidence and calm.

Throw on some headphones, find a quiet spot and get ready for a gentle journey through time and space.

One part guided meditation, one part guided visualization and one part breathwork.

Made specifically for artists and creators who are ready to start their day grounded and connected to their creative powers.

This is a 15-min guided morning meditation for artists and creators who are feeling creatively stuck due to COVID-19.

The world needs your art now more than ever before. The planet is going through a lot and all of us need to find healthy ways to process and release these intense feelings.