Inner Child Healing Meditation (April 27/2020)

This is a 15-minute guided meditation that will help you gently connect with your inner child.

Often times there is a wound from your childhood that can be holding you back in the present moment. This wound can impact your confidence, focus and creativity.

This soothing guided meditation is a great way to start your day.

By lovingly connecting with your inner child, you will be able to down regulate your nervous system and setup the rest of your day for a heighten level of focus, confidence and calm.

Throw on some headphones, find a quiet spot and get ready for a gentle journey through time and space.