Joy Is the Answer

Earlier in life, I embraced two extremes — spiritual bypassing and being a Darkness Warrior. Both are traps.

The key to freeing yourself lies in something simple and accessible, yet something we often overlook.

The key is JOY.

In today’s class, you’ll find four journaling prompts. They’re designed to help you welcome joy and its three cousins (playfulness, silliness, and pleasure) into your life.

This week, I invite you to explore how these qualities can bring more vitality and ease into your days.