One Question Can Change Your Life
Dear Artist,
Anyone who knows me knows that asking deep, thought-provoking questions is one of my love languages. I’m endlessly curious about humans, and I’ve found that questions can create a powerful sense of connection.
I truly believe that the right question at the right moment can change your life.
In today’s Deep Diver’s Class, I wanted to focus on one big question that has changed my life, and has had a ripple effect on many others around me.
The question is deep, but still playful, and it might help you see, support, and celebrate yourself in a deeper way.
I got to test this specific question out over a dozen times this past weekend at Camp Reset. The range of answers and the impact it had was undeniable. I knew I had to share it with our Artist Morning community.
I’m also really excited by today’s format, because I’ve blended the lesson, the journal prompt, and a meditation all into one continuous audio experience.
I hope you enjoy today’s class. As always, I’m here to help if you have any questions or need support.
(Lesson + Meditation + Journal Prompt = Self Love Audio Experience)
Click “play” below to start this week’s class.
In it, we’ll explore how to recognize and celebrate your growth by reflecting on the “2024 version” of yourself, inspired by my experience at Camp Reset.
Here’s a quick breakdown for your reference:
0:57 - The inspiration behind today’s class
3:10 - Important context, including a story about my health journey and how embracing change has shaped my growth
7:04 - Deep Dive Class and exploring the question, “What new features does the 2024 version of you have?”
15:00 - An 8-minute meditation to connect with your heart, body and soul
22:42 - Guided audio journal prompt to reflect on your current self and celebrate your evolution
Journal Prompt:
Take a moment to reflect on the current version of yourself—The 2024 Edition of You.
What new features or qualities have emerged in your life this year that weren’t present before? Write about any growth, changes, or improvements you’ve experienced.
Consider which parts of yourself deserve celebration. How can you honor these new features and integrate them into your journey moving forward?
In Closing:
As you dive into today’s experience, I encourage you to approach it with curiosity and an open heart. Allow the question, meditation, and journal prompt to guide you deeper into self-reflection and celebration.
I’d love to hear what new features are included with 2024 YOU, so don’t hesitate to comment below or let me know on Signal.
And remember: all versions of yourself (including previous models) deserve recognition, love, and support.
BIG Love,
D
