Earlier in life, I embraced two extremes — spiritual bypassing and being a Darkness Warrior. Both are traps.

The key to freeing yourself lies in something simple and accessible, yet something we often overlook.

The key is JOY.

In today’s class, you’ll find four journaling prompts. They’re designed to help you welcome joy and its three cousins (playfulness, silliness, and pleasure) into your life.

This week, I invite you to explore how these qualities can bring more vitality and ease into your days.

I truly believe that the right question at the right moment can change your life.

In today’s class, I wanted to focus on one big question that has changed my life and has had a ripple effect on many others around me.

The question is deep but still playful, and it might help you see, support, and celebrate yourself in a deeper way.